VEGETABLES
Tender Vegetables
Baby Corn
Baby Corn consists of tender, immature ears of corn harvested early. It has a mild, slightly sweet flavour and is commonly used in stir-fries, salads, and Asian cuisine.
Baby Carrot
Baby Carrots are small, sweet, and crunchy, perfect for snacking, roasting, or adding to salads. They are not just convenient but also rich in beta-carotene and dietary fibre.
Baby Marrow
Baby Marrow, a type of young zucchini, has tender skin and a delicate, mild flavour. It is ideal for grilling, sautéing, or adding to vegetable medleys.
Cherry Tomatoes
Cherry Tomatoes are small, round, and vibrant red or yellow with a juicy, sweet-tart flavour. They are perfect for salads, roasting, or as a fresh snack.
Specialty Vegetables
Butternut Squash
Butternut Squash is a sweet, nutty-flavoured vegetable with smooth, beige skin and vibrant orange flesh. It's rich in vitamins A and C, making it ideal for soups, roasting, and purees.
Broccoli
Broccoli is a green cruciferous vegetable prized for its firm florets and crisp stalks. Packed with fibre, vitamins, and antioxidants, it's widely used steamed, stir-fried, or raw in salads.
Fennel
Fennel is a bulbous vegetable with feathery fronds and a subtle aniseed flavour. Both the bulb and fronds are used in cooking, adding a refreshing note to salads, roasts, and stews.
Artichoke
Artichokes are globe-shaped vegetables with thick, edible leaves and a tender heart. They offer a delicate, earthy flavour and are commonly steamed, grilled, or incorporated into dips.
Romanesco
Romanesco is a striking vegetable with fractal-shaped lime-green florets. With a taste between broccoli and cauliflower, it is slightly nutty and crunchy, ideal for steaming, roasting, or using in salads for visual appeal.